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THE HOME OF FITNESS IN Howard County

LIVE STRONGER

LIVE HAPPIER

LIVE NOW

FITNESS. NUTRITION. COMMUNITY.
ALL DURING THE BEST HOUR OF YOUR DAY

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HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE

FEELING

LOST IN THE GYM

TRYING TO

HOLD YOURSELF ACCOUNTABLE

NOT HAVING A

SOLID GAME PLAN

TRYING EVERY

FAD DIET WITH NO SUCCESS

FEELING

CONFUSED ABOUT NUTRITION

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THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

INTRODUCING OUR TRULY REDEFINED

GROUP FITNESS TRAINING

WHERE YOU ARE

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Howard County community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEEL SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Howard County area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in Howard County & let us prove it to you. No more guess work. Only Results!

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WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

INTRODUCING OUR...

TEAM

Team Group Training

Train with US and experience a holistic approach to fitness. Our philosophy envelopes the three pillars of Mind, Body & Soul. We are a community of Athletes [Yes, YOU!] from all walks of life that are committed to nurturing a Healthy LifeStyle. We currently offer in-person and virtual options to meet your training needs.

BODY WEIGHT

TRX Training

WE LOVE being a Premier TRX® Training Facility with certified and ranked Coaches. This best-in-class workout system leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance using the the TRX® Suspension & RIP Trainers.

ONE-ON-ONE

Buddy PERSONAL TRAINING

We offer the best personal training program in Howard County. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Allowing you to personalize your fitness experience.We currently offer in-person and virtual options to meet your training needs.

ONLINE ACCOUNTABILITY

KEEP it TogEtHer

WE CAN Help YOU No Matter Where YOU Are In The World. Meet KEEP it Together [A Conscious Living Tribe] – OUR online Accountability and Support group.

YOUTH

LNF ATHLETICS

Our Team works with kids ages 10 years and up – high school – college – and pro athletes. Our sports coaching philosophy is simple: Connect our athletes with the most effective/efficient movement, progressive education and coaching in a inspiring environment to help push them to higher levels of performance. We are passionate when it comes to being a beacon of light for the mission of building STRONGER, Faster, Mo’ Betta Athletes!

FULLY-CUSTOMIZED

NUTRITION COACHING

WE do not support fad diets, gimmicks, or quick fixes. OUR nutrition coaching philosophy is based upon helping YOU build and maintain sustainable [and tasty!] eating habits for a lifetime. It’s that simple.

HIGH- INTENSITY

HIIT 45 TRAINING

Push yourself in our fun community-based group classes where you are supported by an expert coach while surrounded ay a community of like-minded people who all live in the Howard County area.

MUSCLE-BUILDING

STRENGTH TRAINING

This is the best experience in Howard County. Push your muscles to the limit in our strength training classes where you are spotted by one of our expert lifting coaches allowing you to perfect every movement and focus on your goals.

ONE-ON-ONE

PERSONAL TRAINING

We offer the best personal training program in Howard County. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Allowing you to personalize your fitness experience.

FULLY-CUSTOMIZED

NUTRITION PROGRAMS

Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs! With LiveNow Fitness you will Reach Your Goals In No-Time!

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STRONGER

[45-60 mins]

OUR original class that gave LiveNow Fitness its lift off years ago as Body Rush to Boot Camp Rush to STRONGER Boot Camp and now affectionately known as, STRONGER. Sessions are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance. You will be challenged, have FUN and get your body moving in the direction of your goals!

TRX® TEAM Training

[45-60 mins]

WE LOVE being a Premier TRX® Training Facility with certified and ranked Coaches. This best-in-class workout system leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance using the the TRX® Suspension & RIP Trainers.

SOULdier

[45-60 mins]

This class was designed for OUR Coaches because WE need to train, too! You can expect to push, pull, lunge, squat, jump, walk and run alongside any number of the LiveNow TEAM Members as WE all push one another to excel beyond our imaginations.

S.L.A.M.

[45 mins]

Want cardio? This class will elevate your heart rate and your mood, too! Also known as High intensity interval Training with OUR special twist of fitness LOVE.

Rock Da BELLs

[45 mins]

Total body movements using BELLs [kettle-BELLs, sand-BELLs, dumb-BELLs] delivered in a format that’s guaranteed to deliver the after-burn to strengthen your body long after the session ends.

WE ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

5/5

“LiveNow Fitness has been an amazing experience! The coaches and people are so friendly, supportive and encouraging! I’ve learned more about nutrition, exercise and how to maintain a healthy lifestyle than I did when I was a member of any other gym or weight loss program. It’s been a long time since I’ve felt this fantabulous! Thanks LNF!!🙏🏽😀”

D'ANNA K.

LiveNow Fitness MEMBER

5/5

“Regardless of your level of fitness, Live Now can accommodate your need. You are treated like family and you never get bored with the fitness routines. All of the coaches are excellent and are committed to helping you achieve your optimal health and fitness goals. This is my fourth year with Live Now and I couldn’t be happier with my results!”

FAYE N.

LiveNow Fitness MEMBER

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LEARN MORE ABOUT

HOW WE TRAIN

WE WANT YOU TO SUCCEED

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

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REAL PEOPLE. REAL RESULTS

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Weight Loss
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LiveNow Fitness

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

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LiveNow Fitness

WHERE TO FIND US

6625 Selnick Dr, Elkridge, MD 21075

GIVE US A CALL
+1(410)379-1330

CONTACT US
DROPPING IN?

MEET

THE LiveNow Fitness TEAM

WE ARE PROUD TO BE KNOW AS
Howard County's #1 MOST DEDICATED COACHING STAFF.

WE ARE HERE TO HELP YOU REACH AND NURTURE YOUR HEALTHY LIFESTYLE GOALS.
WHETHER YOU NEED HELP WITH MINDSET, FITNESS AND/OR NUTRITION.
WE ARE HERE FOR YOU!

David Girton

The Health Debt Coach™

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Deanna Spence

Director of GooDness

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Lesley Smith

LEAD COACH

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Frank Phillips

COACH

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Tamar Gray

COACH

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Darius Eddings

COACH

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Mario Taylor

Massage Therapist

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Ty Archie

Tech Queen

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CHECK OUT OUR LiveNow Fitness

MEMBER OF THE YEAR

A LITTLE ABOUT

THE LiveNow Fitness MISSION

THIS WILL BE AN ABOUT US PARAGRAPH IF NEEDED

LiveNow Fitness

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE complimentary video consultation on the next page.

Shortly after we will be in touch with you to confirm your call.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

OUR Information:

$20 Per Class

Location:

6625 Selnick Dr, Elkridge, MD 21075

PHONE:

GIVE US A CALL
+1(410)379-1330

DAVID GIRTON

[The Health Debt Coach™,
D.o.P.E. = Director of Positive Energy,
Chief Curator]

Favorite Quote: “If you stay ready — you don’t have to get ready.”

Proud Moment: Making LiveNow Fitness a reality

Indulgent Meal: Pizza, fries & donuts

Hobby: Reading, writing & eating

Born in Indianapolis [Naptown!], Veteran of the US Air Force, former computer geeK and long-time resident of Maryland. A nationally televised fitness pro and Coach to organizations such as the NAACP’s Leadership 500 Conference and previous nominee for the 2015 Fitness Hero [Baltimore Sun], David is also the thought leader and creator of the successful Facebook group, WE Dig Green, a community of Healthy Lifestyle enthusiasts.

Living a passionate life and inspiring others to WEllness is David’s life’s purpose. David believes that a holistic approach founded on mastering the fundamentals – positive mindset, sustainable eating habits, quality rest, and managing stress all lead to a lifetime of Healthy habits that can be passed on and impact generations to come.

David espouses and practices the benefits of total body conditioning and functional training — movements and exercises that mirror human biology. An avid mud and obstacle racer, David has utilized his fitness expertise and enthusiasm to create the SOULdier workouts; workouts designed to prepare athletes to take on the rigors of mud and obstacle courses such as the Savage Race, Spartan Race and Tough Mudder events, in which he’s completed. David’s strengthening and conditioning workouts in The LaB at LiveNow Fitness, drive athletes [Yes, YOU are an athlete!] to STRONGER Results

CERTIFICATIONS

CrossFit Level 1 Certification

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DEANNA SPENCE

DIRECTOR OF GOODNESS

A true Life-aholic!

Fav saying: You have not cause’ you ask not

Most Proud Moment: Birth of three children

Favorite Indulgent Meal: Mashed Potatoes and Cookies & Cream Milkshake

Hobby: Working out

Executive Assistant for the past 22 years to many CEO’s and Entrepreneurs. Currently employed at the Discovery Network, but has always felt like there was more to life than just that. 

Born & raised in MD and a mother of three amazing children who is genuinely passionate about helping others and a huge advocate of self-love.

LiveNow Fitness quickly became her “happy place” and often refers to it as her therapy. She loves making great things happen for the members, the energy, the culture and the fact that it’s a place that changes lives for the better.

CERTIFICATIONS

CrossFit Level 1 Certification

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LESLEY SMITH

LEAD COACH

Favorite Quote: “Live with intention. Walk to the edge. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.”

Proud Moment: Being committed to self-improvement; reinventing myself career-wise

Indulgent Meal: Margaritas, Mexican food, fries

Hobby: Fitness, reading

I believe that EVERYbody can find a fitness plan that works for them with guidance and encouragement. With every client experience I believe you are given an opportunity to demonstrate that you care, share knowledge and develop relationships. When not coaching others through fitness, I work as a health and wellness coach. You can also find me training for road races, mud runs, obstacle course challenges, duathlons, triathlons, and recently completed my first marathon!

CERTIFICATIONS

CPR/AED

Certified Personal Trainer

Certified TRX Team Coach

Qualified TRX RIP Trainer

Certified Indoor Cycling Instructor

Certified Beachbody P90X Live Instructor

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FRANK PHILLIPS

COACH

Favorite Quote: “Act The Way You Want To Be And Soon You’ll Be The Way You Act” -Les Brown & “You don’t have to be great to get started, but you have to get started to be great.”

Proud Moment: My children

Indulgent Meal: Pizza

Hobby: Bowling, biking

As many other young men of my generation I grew up playing all kinds of sports. I always considered myself to be in decent shape because I was active and successful at basketball, football and bowling. During college and after getting married I developed some poor eating habits and was less active which resulted in significant weight gain. I attempted the usual ways to lose weight – joined a gym, fad diets, but nothing lasted. Over the years, I’ve probably lost and regained hundreds of pounds.

Two years ago my wife and I started on a journey to strengthen our marriage through exercise. We exercised together three days a week – always holding each other accountable. We had both successfully lost a little weight, but we hoped for more. A close friend of ours invited us to attend a class at LiveNow Fitness and we were hooked. I love the energy and encouragement that fills the room with each and every class. I love how everyone supports one another; it feels like I am exercising with family and friends. I lost 45 pounds in the first six months and have kept it off for a year!

I’ve always enjoyed coaching and teaching, as it’s been a part of my life since my children were young. I’ve coached and taught hundreds of children in basketball and baseball and I love to use this outlet to teach life lessons. Bruce and David have a similar passion for their clients so I am grateful to them both for giving me the opportunity to help the LiveNow Fitness Family achieve their health and fitness goals.

CERTIFICATIONS

CPR/AED

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TAMAR GRAY

COACH

Favorite Quote: “Live, Love, Laugh.”

Proud Moment: Kiana, my daughter

Indulgent Meal: Cupcakes, chips, pizza

Hobby: Dance and everything fitness

Native New Yorker , recently relocated to tap into my Southern bell side. I am happily married and mother to a wonderful daughter!

Originally trained as a dancer (tap, modern, jazz, afro), I’ve found training and working with others towards their fitness goals an equally rewarding experience!

I’m hype all the time because I’m so excited to be in the presence of those in the driver’s seat of their health and wellness.

CERTIFICATIONS

CPR/AED

ISSA

NCSF

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DARIUS EDDINGS

COACH

Favorite Quote: “Don’t worry about things you can’t control.”

Proud Moment: Graduating from the University of Maryland

Indulgent Meal: Fried shrimp & mac/cheese

Hobby: Basketball & video games

Born and raised in Maryland and the youngest of 8 siblings. Grew up in a sport driven family and found basketball to be his go-to sport.

Class of 2018 Kinesiology graduate from University of Maryland College Park. Seeing the increase in the need for coaches along with his passion for fitness, he decided that becoming a coach would be his calling in order to change many lives in the best way he knows how.

Came to LiveNow Fitness [LNF] as an intern back in August 2018 and has now become a Jr. Coach who is striving to become his best at making everyone else their best. For all those coming to LNF – LET’S GET THIS WORK!!

CERTIFICATIONS

CPR/AED

National Academy of Sports Medicine, NASM – CPT

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MARIO TAYLOR

Massage Therapist,
“Magic Hands”

Favorite Saying: “When ya gonna be ready for these hands?” Lol 🙂

Proud Moment: Toooooo many moments but becoming a father

Indulgent Meal: Donuts, Chips and Pizza

Hobby: Chilling with the Fam and Friends and playing video games

National Certificated Massage Therapist for 11 years, Registered Massage Therapist in Maryland for 9 years, Specializes in Swedish, Deep Tissue, Sports, BodyWork, reflexology and pregnancy massages and Cupping. He’s an experienced and passionate therapist who loves working with people from all walks of life that are committed to improving their health and well-being. He thinks out of the box, focusing on the source—not the symptom, and educating through healing – he prides himself on not giving the same massage twice!

CERTIFICATIONS

CPR/AED

National Certificated Massage Therapist

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TY ARCHIE

TECH QUEEN

Quote: Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind – Dr. Seuss

Most Proud Moment: Birth of my kids

Favorite Indulgent Meal: Gelato

Hobby: Crocheting

Worked in IT for over 20 yrs. Currently working in the government supporting the legislative branch. Born and raised in Baltimore and mother of three. I love gadgets, always learning new technology.

I started at LiveNow on my journey to better myself physically and mentally. I started helping with the technical backend and now a permanent fixture at a place I truly believe in.

CERTIFICATIONS

CPR/AED

National Certificated Massage Therapist

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IN THE COMMUNITY

CHARITY

Three years ago as a Fitness FaM we decided that we wanted to have an impact on our community beyond the doors of the LaB – with that decision we adopted

Grassroots Crisis Intervention Center in Columbia, Maryland [Howard County]. To date, we have raised thousands of dollars and collected countless household items to aid their mission to help individuals and families in need of immediate assistance with a personal, mental health, family, or shelter crisis. #IronSharpensIron #HelpSomeBody

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MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.