REAL PEOPLE. REAL RESULTS.

WE HAVE HELPED

HUNDREDS OF PEOPLE IN THE Howard County AREA LOSE WEIGHT, GAIN STRENGTH, AND LIFE A HEALTHIER & HAPPIER LIFE.

5/5

I’m a new member in the 28 day program. I love that you’re held accountable for what you get out of the classes. I also appreciate the positive vibes and energy from the group.

TONDALAYA B.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

LiveNow Fitness has been an amazing experience! The coaches and people are so friendly, supportive and encouraging! I’ve learned more about nutrition, exercise and how to maintain a healthy lifestyle than I did when I was a member of any other gym or weight loss program.  It’s been a long time since I’ve felt this fantabulous! Thanks LNF!!🙏🏽😀

D'ANNA K.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

I was on a downward spiral with my weight, not eating and if I did eat it was all the wrong things at the wrong time. My exercise habits were a hit or miss.  The stress in my life is overwhelming at times. All I thought about was everybody else and forgot the most important thing in my life “ME”. 

I heard about LiveNow Fitness from a friend, and when he told me where it was located I was like “OH HECK NAW!!” I finally broke down and joined him on one of his buddy days…Man let me tell you the atmosphere had me GEEKED!!!! Everyone was so friendly, the motivation and the support from the coaches left me geeking for more…I promised myself that I would go back because I needed “ALL THAT GOODNESS” in my life.

When I saw the Lil Black Dress Project, I knew this was my moment to get Danielle’s Groove Back!!! I tried to get some of my associates to join me, but everyone was like it is too far…yada yada. (Same thing I said to my friend… LOL) I stepped out there on my own and “BAM”!!! Here I am pounds down and counting.

I didn’t meet my personal goal (so close), but I have learned better eating habits, accountability, consistency. I have gained the tools to succeed inside/outside the LaB, and a new family. Thank you Coach David S Girton Jr. and your entire team for your encouragement, patience, support. Your love for this is AMAZING…If you need “GOODNESS” in your life. LiveNow Fitness is the place to be. Your health is worth the distance!!

DANIELLE B.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

LiveNow fitness came into my life during a trying hardship! I was dealing with medical issues and the HealthDebt coach “Coach Girt, a Facebook friend reached out to me! He said they were starting a program that would be great for me and it was absolutely wonderful! In dealing with overcoming my health issues and trying to find balance in investing in my health and working, I successfully completed the program and I am now a PROUD member of the family! I say family because everyone has made me feel welcome and never left me feeling unsupported! Coach Girt reaching out to me was divine positive energy when I needed it most! I cannot thank him and the rest of the staff enough for welcoming me to the LiveNow family and I will be forever grateful for the tools I’ve been given to be a healthier, happier me! I highly recommend LiveNow Fitness!

NIKI D.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

From the time I stepped foot in the door to visit with a friend of mine, it’s been hard to leave this place. The energy, atmosphere, and love is super contagious. By far, this has been one of the most important investments I’ve made in myself. The coaches are beyond knowledgeable and Girt…..I can write a book about him. The members are super supportive of your goals and everyone work as a team to make sure you are ok even if it’s outside of the scope of the “Lab.” If you’re looking for a place to stabilize your mind, body, and soul, LiveNow is definitely the home for you. 💪🏾❤️🖤💪🏾

EBONI W.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

“Everyone knows your name” – and you will hear it often when you’re in the lab working out to ensure you have the proper form or to simply pass on some motivation.  LiveNow is a family, a lifestyle change, a support system, an energetic atmosphere and most of all, the best step you can take to improving your health and increasing your fitness level. It’s not just about working out, it’s about modifying your eating and fitness habits to live a longer, healthier, and happier life. The additional programs they offer will provide you the tools and techniques to put the right fuel in your body to get your best results. They genuinely care about every one of their members!

KRISTI G,

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

I joined Livenow Fitness about 2 months ago.  The training and the staff far exceed my expectations. There is a new work out each time I attend, focusing on those muscles that I never targeted or used while doing my standard (boring!!) treadmill, elliptical and weight training.  Before joining, I worked out regularly going to the gym for years.. I have seen my body transform significantly during these past 2 months (than I have seen in the last 2 years). I am also getting stronger and have more endurance.  I feel better emotionally and mentally as well after each work out.  And to top it off, I get to work out with positive and fun trainers and people ,, listening to my favorite music, including GOGO!!!

REGINA S.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

Being a working mother of three with little time for myself, LiveNow Fitness has become my happy place and where I can relieve most of my stress.  Not only are the people fun and encouraging, the environment is contagious and the coaches and trainers energy and knowledge will keep you ADDICTED!  I’ve been working out for 20 plus years and still have yet to find a better group of people or get better results! Do yourself a favor and call them today!

DEANNA S.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

I so love everything about LiveNow Fitness. The overall vibe at the LaB (gym) is infectious.   Magic truly happens here when you commit and push yourself to be consistent!  The coaches work to inspire, encourage and challenge you in every encounter!   This place is simply addictive because you learn quickly not to blow that hard work with bad habits.  They provide tools to succeed in and outside the LaB!!!! Coach Girt is the truth with his “mad” cool self!  The rest of the coaches are all that AND the music playlist will make you MOVE!!!!  You’ve tried the rest now try the BEST…. #LIveNow Fitness.

VEE E.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

I didn’t realize that my life would change in a such a positive way after joining LiveNow fitness, July 2018.  I have become both physically and mentally strong.  I feel better, look better, eat better, sleep better, squat better, run better… you get the point everything is MoBetta 😍.  Thanks to the LiveNow family for a priceless experience.

REGINA S.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

Amazing workouts, fabulous coachs and  terrific members keep me motivated.  I started back in August with the LBDP. From the first workout till now, I have felt very comfortable and encouraged with the coaches and my FitFam. Looking forward to the future.

DARLENE J.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

“If you want to fly, you have to get rid of the things that weigh you down!” Big energy in this place.  You leave feeling invigorated and super motivated to Live Now and get fit!  Big ups to David Girton and his fantabulous team of coaches for lifting people up and making them Mo’Betta!

NAIJHA W.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

I joined  few months ago and it has been nothing but a positive experience. Even though I do have joint limitations (horrible knee issues) the coaches work with me to make sure that my get a good workout – some times protecting me from myself. I would highly recommend it.

GALE M.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

Flat Out the BEST Trainer in the WORLD! Girt is the Man!

LOUIS B.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

Regardless of your level of fitness, Live Now can accommodate your need. You are treated like family and you never get bored with the fitness routines. All of the coaches are excellent and are committed to helping you achieve your optimal health and fitness goals. This is my fourth year with Live Now and I couldn’t be happier with my results!

FAYE N.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

If you want to find a community of diverse people who are interested in working hard to reach their fitness goals, who will encourage you on your path to weight loss and healthy living, and who will become friends and family over time, then you want to come to LiveNow Fitness. When you come, be prepared to have high intensity workouts in an atmosphere that is so fun and supportive you’ll want to come back.

The daily “WODs” are HIIT based with no olympic lifting equipment used. This makes it easier for a person to extend their workouts at home. There are focused challenges that happen frequently one can participate in and regular classes are held multiple times a day. If you choose to get connectes with others, you will have accountability. If I lived in the area, I would have a membership and attend every day. As it stands, I’m grateful for the coaches embracing my attendance when I’m in town and for the ability to participate in challenges even when I’m 1000 miles away.

EBONY H.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

I have been working out at LiveNow for a little over a year. In that time, I have grown stronger both physically and mentally. The trainers at LiveNow are the absolute BEST. They are knowledgeable in their craft and very passionate about helping you become a better, healthier version of yourself. The camaraderie and welcoming atmosphere are like no other. We aren’t just members of LiveNow, we are family. Come join us…one workout and you’ll be hooked.

KRISTY S.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

I’ve been active all my life but I have never been as in-shape as I have been since attending workouts at LiveNow.  The trainers are knowledgeable and super supportive.  They provide fun activities while pushing me past the limits I always placed on myself.  I didn’t know that exercise could be this fun and rewarding but with the people at LiveNow, it’s impossible not to be a better person. Believe the hype.

DIANNE A.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

This place is da bomb! If my schedule wasn’t so hectic, I’d be here everyday. Check them out for your fitness goals.  Coach Girt is the official Health Debt Coach. #MoBetta #Stronger #LiveNow

NAIJHA B.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

LiveNow Fitness makes change happen even when you don’t realize how far you can go.  The trainers are knowledgeable and supportive and meet each member where they are and push them to be better.  Workouts are varied and fun and make a difference.  I couldn’t recommend them more!

DIANNE A.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

I’ve been working out with my Livenow family for approximately five years! During that time, I’ve taken my health and fitness life to an entirely new level! I’ve lost over 30 pounds, I’ve been introduced to the triathlon world and I’ve met some amazing people! Working out at Livenow is like spending time with family! No one is perfect but we all share a common goal of trying to get/stay fit and have fun while doing it! Another thing I enjoy about LiveNow is that they meet you where you are! You don’t have to wait till you are fit to start your workout regime; all levels are welcomed! It’s a great environment and we help and support each other! Once you attend your first class, you’ll be hooked! Thanks LiveNow for making such a huge impact in my life!!

MICHELLE D.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

I love going to LiveNow Fitness.  You will never be bored! You never do the same thing twice, and they periodically offer challenges like boxing camp, pedal poundin or 21-day health challenges. The trainers are fun, and they scale exercises if you need it, or push you hard if you need that. The energy and music is the best!!!

MICHELLE K.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

I have been working out at LiveNow for a little over a year. In that time, I have grown stronger both physically and mentally. The trainers at LiveNow are the absolute BEST. They are knowledgeable in their craft and very passionate about helping you become a better, healthier version of yourself. The camaraderie and welcoming atmosphere are like no other. We aren’t just members of LiveNow, we are family. Come join us…one workout and you’ll be hooked.

KRISTY S.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

Outstanding masters of the fitness and healthy lifestyle craft; all of the coaches are incredibly bright with a treasure trove of health and fitness knowledge; LiveNow Fitness is the real deal in an industry full of wannabees ….LiveNow Fitness is the standard by which any trainer or fitness coach should be measured…. if you’re not apart of this movement you better get you some LiveNow in your life

I have been lucky enough to do small group personal training with Coach Girt and this guy embodies change. Through consistent and positive feedback and encouragement, he has retrained my attitude while I retrained my body. In a short time, I gained the confidence to walk into any fitness center and lift weights…facing the mirror. Coach Girt has  instilled that confidence. He has pushed me to new levels that I never imagined I could accomplish….Thanks Coach Girt

TY P.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

I was introduced to LiveNow Fitness by my dear sister friend, Shawone Goldring, in August 2015 … and I’ve been coming here ever since. They focus on the WHOLE PERSON … exercise/workouts, eating right, resting, recovery, etc. … I absolutely love it here. LiveNow Fitness is #TheRawTruth. This is definitely the place for me. 🙂

LISA J.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

5/5

There ain’t no Fam like tha LiveNow Fam because this FitFam don’t stop! Believe the hype! The LiveNow Fam is always so supportive of each other’s goals and that is what keeps me coming back. They have transformed me into an athlete and keep me motivated!

KYANNI F.

LiveNow Fitness MEMBER
THE BEST GYM IN Howard County

LEARN MORE ABOUT

HOW WE TRAIN

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE complimentary video consultation on the next page.

Shortly after we will be in touch with you to confirm your call.

We are excited to meet you!

TY ARCHIE

TECH QUEEN

Quote: Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind – Dr. Seuss

Most Proud Moment: Birth of my kids

Favorite Indulgent Meal: Gelato

Hobby: Crocheting

Worked in IT for over 20 yrs. Currently working in the government supporting the legislative branch. Born and raised in Baltimore and mother of three. I love gadgets, always learning new technology.

I started at LiveNow on my journey to better myself physically and mentally. I started helping with the technical backend and now a permanent fixture at a place I truly believe in.

CERTIFICATIONS

CPR/AED

National Certificated Massage Therapist

MARIO TAYLOR

Massage Therapist,
“Magic Hands”

Favorite Saying: “When ya gonna be ready for these hands?” Lol 🙂

Proud Moment: Toooooo many moments but becoming a father

Indulgent Meal: Donuts, Chips and Pizza

Hobby: Chilling with the Fam and Friends and playing video games

National Certificated Massage Therapist for 11 years, Registered Massage Therapist in Maryland for 9 years, Specializes in Swedish, Deep Tissue, Sports, BodyWork, reflexology and pregnancy massages and Cupping. He’s an experienced and passionate therapist who loves working with people from all walks of life that are committed to improving their health and well-being. He thinks out of the box, focusing on the source—not the symptom, and educating through healing – he prides himself on not giving the same massage twice!

CERTIFICATIONS

CPR/AED

National Certificated Massage Therapist

DARIUS EDDINGS

COACH

Favorite Quote: “Don’t worry about things you can’t control.”

Proud Moment: Graduating from the University of Maryland

Indulgent Meal: Fried shrimp & mac/cheese

Hobby: Basketball & video games

Born and raised in Maryland and the youngest of 8 siblings. Grew up in a sport driven family and found basketball to be his go-to sport.

Class of 2018 Kinesiology graduate from University of Maryland College Park. Seeing the increase in the need for coaches along with his passion for fitness, he decided that becoming a coach would be his calling in order to change many lives in the best way he knows how.

Came to LiveNow Fitness [LNF] as an intern back in August 2018 and has now become a Jr. Coach who is striving to become his best at making everyone else their best. For all those coming to LNF – LET’S GET THIS WORK!!

CERTIFICATIONS

CPR/AED

National Academy of Sports Medicine, NASM – CPT

TAMAR GRAY

COACH

Favorite Quote: “Live, Love, Laugh.”

Proud Moment: Kiana, my daughter

Indulgent Meal: Cupcakes, chips, pizza

Hobby: Dance and everything fitness

Native New Yorker , recently relocated to tap into my Southern bell side. I am happily married and mother to a wonderful daughter!

Originally trained as a dancer (tap, modern, jazz, afro), I’ve found training and working with others towards their fitness goals an equally rewarding experience!

I’m hype all the time because I’m so excited to be in the presence of those in the driver’s seat of their health and wellness.

CERTIFICATIONS

CPR/AED

ISSA

NCSF

FRANK PHILLIPS

COACH

Favorite Quote: “Act The Way You Want To Be And Soon You’ll Be The Way You Act” -Les Brown & “You don’t have to be great to get started, but you have to get started to be great.”

Proud Moment: My children

Indulgent Meal: Pizza

Hobby: Bowling, biking

As many other young men of my generation I grew up playing all kinds of sports. I always considered myself to be in decent shape because I was active and successful at basketball, football and bowling. During college and after getting married I developed some poor eating habits and was less active which resulted in significant weight gain. I attempted the usual ways to lose weight – joined a gym, fad diets, but nothing lasted. Over the years, I’ve probably lost and regained hundreds of pounds.

Two years ago my wife and I started on a journey to strengthen our marriage through exercise. We exercised together three days a week – always holding each other accountable. We had both successfully lost a little weight, but we hoped for more. A close friend of ours invited us to attend a class at LiveNow Fitness and we were hooked. I love the energy and encouragement that fills the room with each and every class. I love how everyone supports one another; it feels like I am exercising with family and friends. I lost 45 pounds in the first six months and have kept it off for a year!

I’ve always enjoyed coaching and teaching, as it’s been a part of my life since my children were young. I’ve coached and taught hundreds of children in basketball and baseball and I love to use this outlet to teach life lessons. Bruce and David have a similar passion for their clients so I am grateful to them both for giving me the opportunity to help the LiveNow Fitness Family achieve their health and fitness goals.

CERTIFICATIONS

CPR/AED

LESLEY SMITH

LEAD COACH

Favorite Quote: “Live with intention. Walk to the edge. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.”

Proud Moment: Being committed to self-improvement; reinventing myself career-wise

Indulgent Meal: Margaritas, Mexican food, fries

Hobby: Fitness, reading

I believe that EVERYbody can find a fitness plan that works for them with guidance and encouragement. With every client experience I believe you are given an opportunity to demonstrate that you care, share knowledge and develop relationships. When not coaching others through fitness, I work as a health and wellness coach. You can also find me training for road races, mud runs, obstacle course challenges, duathlons, triathlons, and recently completed my first marathon!

CERTIFICATIONS

CPR/AED

Certified Personal Trainer

Certified TRX Team Coach

Qualified TRX RIP Trainer

Certified Indoor Cycling Instructor

Certified Beachbody P90X Live Instructor

DEANNA SPENCE

DIRECTOR OF GOODNESS

A true Life-aholic!

Fav saying: You have not cause’ you ask not

Most Proud Moment: Birth of three children

Favorite Indulgent Meal: Mashed Potatoes and Cookies & Cream Milkshake

Hobby: Working out

Executive Assistant for the past 22 years to many CEO’s and Entrepreneurs. Currently employed at the Discovery Network, but has always felt like there was more to life than just that. 

Born & raised in MD and a mother of three amazing children who is genuinely passionate about helping others and a huge advocate of self-love.

LiveNow Fitness quickly became her “happy place” and often refers to it as her therapy. She loves making great things happen for the members, the energy, the culture and the fact that it’s a place that changes lives for the better.

CERTIFICATIONS

CrossFit Level 1 Certification

DAVID GIRTON

[The Health Debt Coach™,
D.o.P.E. = Director of Positive Energy,
Chief Curator]

Favorite Quote: “If you stay ready — you don’t have to get ready.”

Proud Moment: Making LiveNow Fitness a reality

Indulgent Meal: Pizza, fries & donuts

Hobby: Reading, writing & eating

Born in Indianapolis [Naptown!], Veteran of the US Air Force, former computer geeK and long-time resident of Maryland. A nationally televised fitness pro and Coach to organizations such as the NAACP’s Leadership 500 Conference and previous nominee for the 2015 Fitness Hero [Baltimore Sun], David is also the thought leader and creator of the successful Facebook group, WE Dig Green, a community of Healthy Lifestyle enthusiasts.

Living a passionate life and inspiring others to WEllness is David’s life’s purpose. David believes that a holistic approach founded on mastering the fundamentals – positive mindset, sustainable eating habits, quality rest, and managing stress all lead to a lifetime of Healthy habits that can be passed on and impact generations to come.

David espouses and practices the benefits of total body conditioning and functional training — movements and exercises that mirror human biology. An avid mud and obstacle racer, David has utilized his fitness expertise and enthusiasm to create the SOULdier workouts; workouts designed to prepare athletes to take on the rigors of mud and obstacle courses such as the Savage Race, Spartan Race and Tough Mudder events, in which he’s completed. David’s strengthening and conditioning workouts in The LaB at LiveNow Fitness, drive athletes [Yes, YOU are an athlete!] to STRONGER Results

CERTIFICATIONS

CrossFit Level 1 Certification

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

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WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

OUR Information:

$20 Per Class

Location:

6625 Selnick Dr, Elkridge, MD 21075

PHONE:

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+1(410)379-1330

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The PERFECT Membership For YouR NEEDS.

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& one of our amazing coaches
will send you our current
membership information.